💡 Tip: Carry a reusable bottle and sip throughout the day.
⚠️ Medical disclaimer: This is a general hydration guideline, not medical advice.
If you have kidney, heart, or liver disease, take diuretics, or have fluid restrictions,
consult your doctor before changing water intake. Thirst and urine color (pale yellow) are practical daily guides.
🧪 Based on IOM & EFSA recommendations ⚕️ Individual needs may vary