๐ฅ Calorie Burn Calculator
by activity type ยท based on MET (Metabolic Equivalent) standards
โ๏ธ
Your weight (kg)
Kilograms (kg)
โฑ๏ธ
Duration (minutes)
Minutes of activity
๐โโ๏ธ
Select activity
๐ถ Walking (moderate pace, 3 mph / 4.8 km/h)
๐ง Yoga / light stretching
๐๏ธโโ๏ธ General strength training (moderate effort)
๐งน Gardening / light yard work
๐ด Cycling (leisure, 10โ12 mph / 16โ19 km/h)
๐ Swimming (moderate crawl / breaststroke)
๐ Jogging (5 mph / 8 km/h)
โฝ Soccer / basketball (casual)
๐ฅพ Hiking (with light load, uphill moderate)
๐ธ Badminton / tennis (recreational singles)
๐ดโโ๏ธ Cycling (vigorous, 14โ16 mph / 22โ26 km/h)
๐ Running (6 mph / 9.7 km/h, 10 min/mile)
โท๏ธ Cross-country skiing (moderate)
๐ฅ Boxing (sparring / heavy bag)
๐โโ๏ธ Running (7.5 mph / 12 km/h, 8 min/mile)
๐ด Race cycling (very fast, >16 mph)
๐โโ๏ธ Swimming (fast butterfly / vigorous laps)
โฐ๏ธ Rope jumping (skipping rope, 100โ120 skips/min)
๐๏ธโโ๏ธ Intense circuit / CrossFit (max effort)
๐ Running (10 mph / 16 km/h, 6 min/mile)
MET = Metabolic Equivalent (1 MET = 1 kcal/kg/hour resting)
0 kcal
โก MET value:
โ
๐๏ธ Weight:
70
kg
โฑ๏ธ Duration:
30
min
๐ก Equivalent to about 1 medium apple or 15 min of light jogging.