HLT
Calorie Burn Calculator
Pick an activity, enter your weight and how long you did it, and get an estimate of calories burned.
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Choose an activity and enter your details, then calculate.
How it's calculated
Calories = (MET × 3.5 × weight in kg ÷ 200) × minutes. MET values used: walking 3.5, running 9.8, cycling 7.5, swimming 6.0, yoga 2.5, weight training 4.5, HIIT 8.0.
Frequently asked
What is a MET value?
MET stands for metabolic equivalent of task — a standard measure of how many times more energy an activity uses compared to sitting still. Running has a much higher MET than walking, for example.