⚡ TDEE Calculator
Total Daily Energy Expenditure · maintain, cut or bulk with precision
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Weight (kg)
kilograms (kg)
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Height (cm)
centimeters (cm)
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Age (years)
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Gender
👨 Male
👩 Female
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Activity Level
🛌 Sedentary (little or no exercise)
🚶 Lightly active (1–3 days/week)
💪 Moderately active (3–5 days/week)
🏋️ Very active (6–7 days/week)
🔥 Extra active (physical job + intense training)
✦ CALCULATE TDEE ✦
🔥 MAINTENANCE CALORIES (TDEE)
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⚡ Basal Metabolic Rate (BMR)
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⚖️ Fill in your stats and hit calculate for personalized energy needs.