CuriousAssistant.com

VO₂ Max Estimator

Estimate your cardiovascular fitness using either resting metrics or the 1-Mile Walk Test protocol.

Biometrics

ACSM Norms

Gender

Age

Weight (kg)

Resting Heart Rate

BPM

Used for general estimate if walk test is not taken.

Include 1-Mile Walk Test?

Enter your metrics to generate your cardiovascular fitness analysis.

Percentile

Fitness Age

CuriousAssistant.com. Based on ACSM & Cooper Institute norms.