Target Heart Rate Calculator
Optimize your workout intensity. Enter your age below to visualize your personalized cardiovascular training zones.
years
10
100
Maximum Heart Rate (MHR)
220 - Age
190 BPM
Fat Burn
114
BPM
Cardio Peak
162
BPM
Training Zones
Note: These calculations are estimates based on the standard "220 minus age" formula. Individual heart rates vary significantly. Consult a physician before starting a new exercise regimen.